UNBELIEVABLE GIRLS SQUAT IN GYM 2017 HD Channel FIT Girls Motivation: https://www.youtube.com/channel/UCunjCgju0Q0Xr6QFGB-_ZhQ This video in You Tube (BUILDING SEXY BACK): https://youtu.be/1R6AlRUOH8k IT IS A LITTLE MOTIVATION TO GET TO THE GYM TODAY. This video motivate and encourage healthy lifestyle. Cover Yourself in it daily to grant your wishes!!! #workout The video contains several bodybuilding workouts that can be performed to obtain strong and healthy muscles. #fitnessgirls Just keep training, running, lifting...you'll get there. Your body will reward you!!! #fitness Watch the best exercises for women to get a beautiful and perfect body. Female Fitness Motivation SUBSCRIBE & LIKE & SHARE FOR MORE WORKOUT AND MOTIVATION VIDEOS. Copyright Disclaimer: I do NOT own this video nor the image featured in the video. All rights belong to it's rightful owner/owner's. No copyright infringement intended. Educational purpose only! If you own anything and would like it to be credited or removed, please contact with me and I will gladly oblige. #fitgirlsmotivativation
Views: 13007 FIT Girls Motivation
Another 6 mistakes you MUST avoid when training legs and booty! ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ In this video, I will be guiding you through 6 different leg and butt exercises and common mistakes for these exercises. I will show you how the mistakes usually look and then I will show you the correct technique and movement. By fixing these mistakes you will not only become stronger faster and grow more muscles, you will also avoid injuries and will be able to train more and harder. Full workout with reps and sets: 1. Squats 4set x 10-15reps 2. Leg press 4set x 10-12reps 3. Stiff deadlift 3set x 10reps 4. Pull through 3set x 15reps (2sec squeeze in the top) 5. Sumo squat on bench 4set x 10reps (2sec squeeze in the top) 6. Donkey Kicks 4set x 20reps /leg Information about the workout errors and how to avoid them: 1. Squats - some common mistakes when squatting is to bend over your back so that the pressure is on your back instead of your legs. Another mistake is that you do a dip with your booty. Instead, we want to have a straight back and a controlled movement. Stand shoulder wide, and if you want you can learn the technique without weights, to begin with. 2. Leg press - avoid having your feet and knees like a "V", don't lock out your knees when pressing up and last don't tilt up your lower back when pressing at the start. To do it correctly, place your feet and knees at the same angle/line. Press slowly and controlled, have your lower back and booty pressed at the seat. 3. Stiff deadlifts - When performed wrong you might have straight knees and legs and a bent back, which means the back is doing most of the lifting. We don't want this, instead, we want to bend our knees and legs slightly, keep a straight back during the whole exercise and let our hamstrings work. 4. Cable pull through - the most common mistake for this exercise is doing it too fast with no control. To do it right: stand shoulder wide, slightly bend your knees and a straight back once again. Pull up the weights in a controlled movement and squeeze the weights with your glutes at the top. 5. Sumo squats with a weight, standing on a bench - A wrong performance might be when you perform the exercise with a bent back and your knees are pointing inwards. To do it correctly: Point your toes a bit outwards to the sides, lock your back in a straight position. Press from the heels and upwards to really target the glutes. Once again, squeeze the booty at the top of the exercise. 6. Donkey kicks - A typical mistake is to swing up your legs which pressures your lower back quite a bit. Instead, we want to do it correctly and do slow and strict repitions. Lock your lower back, keep it still and just move your legs by working the glutes. ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women's best
Views: 860362 Hanna Öberg
Today was a fun day! I learned how to perfect my squat form and it was talked about in depth how to get the most out of your squat. We also talk about the most common mistake. You don't want to miss this episode! :) Brendan Tietz Channel : https://www.youtube.com/channel/UCZKSG0wiBQ0R6uK0rZPEXzw IG| @JessicaArevalo_ SnapChat| Jess_Arevalofit Coaching/Custom meal plans| [email protected] My fashion line| www.walkinmyfashion.myshopify.com
Views: 520215 Jessica Arevalo
GYM IS MY LOVE BRINGS YOU THE BEST CONTENT ON BODYBUILDING, FITNESS AND ON WORKOUT STUFF. HIT THE SUBSCRIBE BUTTON TO GET UPDATED WITH EVERY VIDEO WE UPLOAD. THANK YOU. FOLLOW US ON INSTAGRAM: https://www.instagram.com/gym_is_my_love__ FOLLOW US ON FACEBOOK: https://www.facebook.com/GIMLOFFICIAL © Copyright Notice: We make these videos to motivate people and inspire them for better workout. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at [email protected] FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. #LEGWORKOUT #GIRLSCRYING #SQUATS #GYMWORKOUT
Views: 6887 GYM IS MY LOVE
ANNA NYSTRÖM - She Squats More Than You Bro - Amazing Workout Girl Motivation ▽ Follow ANNA NYSTRÖM https://www.instagram.com/annanystrom/ ANNA NYSTRÖM Influencer from Sweden Health • Fitness • Travel ✉️ [email protected] https://www.youtube.com/channel/UCQvykOmBc-P4StIJT2glUkw Butt workout motivation. SUBSCRIBE FOR MORE FITNESS! ► http://bit.ly/2DnXqfR PLAYLISTS : Owl Workout | All Videos: https://www.youtube.com/playlist?list=PL9ZEhNipNjnKR9FO4SXO8wTK92W1tPM3h CRAZY STRONG FITNESS MOMENTS 2018: https://www.youtube.com/playlist?list=PL9ZEhNipNjnL40DUIMErM-qWILm-b1Mon CROSSFIT MOTIVATIONAL VIDEO: https://www.youtube.com/playlist?list=PL9ZEhNipNjnK-CPup5-6v8j1uHmacCnvT Funniest Bodybuilder on Instagram: https://www.youtube.com/playlist?list=PL9ZEhNipNjnLGgYbItlgHPtyPmnreI206 Motivation & Training & Bodybuilding Videos: https://www.youtube.com/playlist?list=PL9ZEhNipNjnLWf3I_yb9MRcTk5QgtViEj Strong & Flexible & CrossFit Girls: https://www.youtube.com/playlist?list=PL9ZEhNipNjnK9AjhnT5fYbtLaGdrShZDZ #OwlWorkout music by: http://andrewapplepie.com https://patreon.com/andrewapplepie https://twitter.com/AndrewApplepie https://facebook.com/andrewapplepie https://instagram.com/andrew_applepie https://soundcloud.com/andrewapplepie
Views: 13738 Owl Workout
How often to do this routine & more @ https://goo.gl/EbGrV1 4 Week Workout Programs for every fitness level & goal @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 53207167 FitnessBlender
GORGEOUS BOOTY WORKOUT - GIRLS SQUAT IN GYM (Butt is Growing) Female Fitness Motivation HD 2017 IT IS A LITTLE MOTIVATION TO GET TO THE GYM TODAY. This video motivate and encourage healthy lifestyle. #fitnessgirls Cover Yourself in it daily to grant your wishes!!! The video contains several bodybuilding workouts that can be performed to obtain strong and healthy muscles. #workout Just keep training, running, lifting...you'll get there. Your body will reward you!!! #fitnessmotivatio Watch the best exercises for women to get a beautiful and perfect body. SUBSCRIBE & LIKE & SHARE FOR MORE WORKOUT AND MOTIVATION VIDEOS. Copyright Disclaimer: I do NOT own this video nor the image featured in the video. All rights belong to it's rightful owner/owner's. No copyright infringement intended. Educational purpose only! If you own anything and would like it to be credited or removed, please contact with me and I will gladly oblige. Subscribe & More Videos: https://goo.gl/6roGhR Thank for watching, Please Like Share And SUBSCRIBE!!! #fitnesslife, #bootytraining
Views: 58 Beulah
For this Barbell Squat Workout Chelsey is doing a set with the bar for 20 reps to warm up. She in then adding 10 more pounds and doing 15 reps, then another 10lbs and 15 reps. She keeps adding weight and doing 15 reps until she can hardly do 15 reps in good form. Then she put another 10lbs on the bar an do 5 reps going very slow to make t really hard. Special thanks to Olympia Gym Aventura FL! 'Royalty Free Music by http://audiomicro.com/royalty-free-music' Chelsey Novak: https://twitter.com/chelseynovak && instagram: @chelseynovak
Views: 39464 womensworkoutchannel
BAKHAR NABIEVA WORKOUT - Quads, Squat | Amazing Girl ------------------------------------- FITNESS WORLD ---------------------------------- bakhar nabieva, bakhar nabieva workout, fitness, motivation, workout, training, bodybuilding, bakhar nabieva instagram, legs, fitness model, bakhar nabieva fitness, spartanbodybuilding, bakhar nabieva training, bakhar nabieva motivation ------------------------------------- FITNESS WORLD ---------------------------------- ✅Follow my social stuff✅ ➡Instagram➖https://www.instagram.com/samrana888/ ➡Facebook➖https://www.facebook.com/FitnessworldTV/ #BAKHARNABIEVA #WORKOUT #Quads ?? Thank you ???? for watching! - Share , Like , Comment , Subscribe now and stay tuned for more! #workout #legday #clubEva #ProjetoEvaAndressa #squat #Gym #fitnessworld #bodypositive
Views: 1414 Fitness World
Take the #100squatchallenge: https://www.blogilates.com/100squatseveryday1/ I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each squat...and to see what happened! Did my butt get bigger? Did my butt get smaller? Did I lose weight? Did I gain weight? How about my thighs? Quads? Hamstrings!? So many questions! But know that this challenge is about more than just booty building. It’s about staying accountable, sticking to your goals, and getting STRONGER. Here are the amazing friends who allowed me to torture them through some of the fiercest squats ever! Day 1: Basic Squat Day 2: Narrow Squat with Iskra https://www.instagram.com/iskra/ Day 3: Plie Squat with the Fitness Marshall https://www.instagram.com/thefitnessmarshall Day 4: Releve Squat Pulse with Lindsey Stirling https://www.instagram.com/lindseystirling/ Day 5: Figure 4 Squat Day 6: Single Legged Squat with Laura Sykora https://www.instagram.com/laurasykora/ Day 7: Split Squat with Gabby Bernstein https://www.instagram.com/gabbybernstein/ Day 8: Single Releve Plie Squat with Anna Akana https://www.instagram.com/annaakana/ Day 9: Goblet Squat with Anna Victoria https://www.instagram.com/annavictoria/ Day 10: Double Releve Plie Squat with Caitlin Turner https://www.instagram.com/gypsetgoddess/ Day 11: Lateral Squat with Rosanna Pansino https://www.instagram.com/rosannapansino/ Day 12: Bulgarian Squat Day 13: Chair Squat with Natalie jill https://www.instagram.com/nataliejillfit/ Day 14: Jump Squats with Sydney Olson https://www.instagram.com/sydneyolson1/ Day 15: Pretzel Squat Day 16: In N Out Squats with Drew Scott https://www.instagram.com/mrdrewscott/ Day 17: Curtsy Squat with Jeanette Jenkins https://www.instagram.com/msjeanettejenkins/?hl=en Day 18: Basic Squat Pulses with Remi Ashten https://www.instagram.com/missremiashten/?hl=en Day 19: Narrow Squat Pulses with Sia Cooper https://www.instagram.com/diaryofafitmommyofficial/?hl=en Day 20: Plie Squat with Pulses with Rebecca Zamolo https://www.instagram.com/rebeccazamolo/?hl=en Day 21: Squat Step Backs Day 22: Split Squat Pulses with Megan Nicole https://www.instagram.com/megannicolemusic/ Day 23: Single Legged Chair Squats Day 24: Push Peddler Squat with Jen Esquer https://www.instagram.com/docjenfit/ Day 25: Galloping Wall Squat with Leroy Sanchez https://www.instagram.com/iamleroysanchez/ Day 26: Side Tap Squat Day 27: Staggered Squat with Zuzka Light https://www.instagram.com/zuzkalight/ Day 28: Squat Lunges Day 29: Kick Back Squat with Nikki Bella https://www.instagram.com/thenikkibella/ Day 30: Knee Get Up Squat Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Views: 9184311 blogilates
This is a full length at home intense butt workout, to achieve a bigger booty. This routine will build your glutes at home. Check out my 12-week weight gainer program - https://bkbootyfitness.com/bkbooty-products/the-bkbooty-weight-gainer-12-week-program Get The BKBooty Builder Belt Today - https://bkbootyfitness.com/bkbooty-products/the-bkbooty-builder-belt Follow me on IG @BKBootyFitness Home Butt Workout | Full Length 10 Minutes Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. The BKBooty is not responsible for any injury incurred while performing any workout. Tags: big butt,bigger butt,intense butt workout,big booty,bigger booty,glutes,glute workout,squat,squats,how to squat,leg workout,leg exercises,thigh workout,home leg workout,leg exercises from home,butt workout from home,at home butt exercises,girls butt workout,Buttocks (Anatomical Structure),build,tone,firm,lunge,lean,shape,train,training,Physical Exercise (Word),home exercises,home butt workout,full length workout,10 minutes workout,butt workout
Views: 1659933 The BKBooty Fitness
♡♡♡ Hi friends !!! ♡ ♡♡ Pls like & subscribe :) The best, hottest, and Sexist Female Fitness and Bikini Models teaching you how to get a hot body. "Physical Exercise (Interest)" Fitness Training Bench Streng "thweight lifting" "bigger buttbig booty" "booty workout" "booty exercuses" squat squats squating "squat workouthip thrusts" lunge lunges sexy "butt#18thigh exercises" "thigh workout" "lower body workout" "legs workout" "leg day" "leg exercises" "lower body exercises" "bubble buttbutt liftibutt liftinglifted butt" "best butt workout" "best butt exercises" "lift weights" "weight training" Physical Exercise (Interest)FitnessTrainingBenchStrengthweight liftingbigger buttbig bootybooty workoutbooty exercusessquatsquatssquatingsquat workouthip thrustslungelungessexy workoutsexy butt#18thigh exercisesthigh workoutlower body workoutlegs workoutleg dayleg exerciseslower body exercisesbubble buttbutt liftibutt liftinglifted buttbest butt workoutbest butt exerciseslift weightsweight training
Views: 1029 FitnessMode
Do you want your workout so FRESH and INTERESTING? Let's do your workout with the BEAUTIFUL GIRL SEXY guide. And complete this exercise: 4 minutes workout: Squat exercise * Goblet Squat: 20 seconds * Jump Squat: 20 seconds * Sumo Squat: 20 seconds |Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout. ►►► MY LINKS ►►► Instagram: https://www.instagram.com/nakedsun88/ Blog: http://www.tranvanduong.com Twitter: https://twitter.com/ai_cuo Facebook: https://www.facebook.com/profile.php?id=100016443784449 I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all!
Views: 2701 Beautiful Girls Workout
When there's no time for the gym on leg day! Funny fitness gym humor video! https://www.facebook.com/themattirving/ IG: @mr.irving https://www.instagram.com/mr.irving/ MUSIC: Call to Adventure by Kevin MacLeod https://www.youtube.com/watch?v=Mx3Fva8SZkA License: https://creativecommons.org/licenses/by/3.0/
Views: 448 Matt Irving
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Views: 16964690 CrownZ
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Views: 1891 Fitness And Workout
Hey lovely people!! This is the best leg and gluten workout I have had in such a while: WORKOUT: 1. Hip Thrusts 15 Reps to pre exhaust, 12 Reps 4 Sets 2. SUPERSET: Split squats 15 reps each leg, frog pumps 15 reps 3. Sumo Deadlifts 12 Reps 4 Sets 4. SUPERSET: Single Leg Bridges 12/15 reps, From Pumps on your back 10 reps 5. Single leg cable kick backs: 12 reps 3 sets each leg 6. Lying leg curls: 20/30 reps pre-exhaust: 8 reps 4 sets WINNER OF GIVEAWAY: sweetp.spam3 ——————————————————— FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk EMAIL: [email protected] ——————————————————— Instagram: @Krissycela Gymshark Link: https://gym.sh/Shop-Krissy-Cela WomensBest Code: krissy10 This video is NOT sponsored. All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
Views: 261081 Krissy Cela
▽ Follow Tiahna Prosser https://www.instagram.com/missfitme/ Tiahna Prosser Bikini Model/Competitor 1 weeks out [email protected] ▽ Follow Linda Durbesson Fitness Coach https://www.instagram.com/wwwlindadurbessoncom/ Linda Durbesson Fitness Coach 👍 FB: LDpersonalTrainer 🎥 @LDFITvideo 💁🏼@lindadurbesson_ 💎 Celestialbodiez 💊Blackstone Prime 🗣🇫🇷🇺🇸🇪🇸🇵🇹 💻 ONLINE TRAINING 👇🏼👇🏼👇🏼👇🏼 LindaDurbesson.com ▽ Follow Vívian Cristinelle https://www.instagram.com/viviancristinelle/ Vívian Cristinelle ⚬Atleta Wellness IFBB ⚬Fitness Model ⚬Coach @brunomoraesbodybuilder ⚬Musa Acadêmicos do Tucuruvi ✉[email protected] 👻vivicristinelle www.facebook.com/viviancristinelle ▽ Follow Carol Saraiva https://www.instagram.com/carolsaraivafitness/ Carol Saraiva ✉️ [email protected] Bacharel em Educação Física #CarolSaraivaSeries BlackSkull 👻 Snapchat: Carolsaraivafit @carolsaraivaStore www.carolsaraiva.com.br ▽ Follow Narmin Assria https://www.instagram.com/missnarmin/ Narmin Assria 🎀IFBB BIKINI PRO ODDOangel BMR Athlete BetterBodies Athlete Cover Model Top 6 Olympian champ 7xBikini Pro Champ [email protected] BMRstore.com Luke Carpenter & John Ross - California (feat. Corey Saxon) [NCS Release] - https://www.youtube.com/watch?v=wgYNAurJKPY NoCopyrightSounds, We Upload. You Listen. • NCS Spotify: http://bit.ly/SpotifyNCS So Luke Carpenter, John Ross and Corey Saxon all agreed to represent their hit 'California' on NCS. This track makes me feel so good and reminds me that summer is approaching. FAST. Free Download @ http://bit.ly/lukecarpenter_california • NCS Spotify: http://bit.ly/SpotifyNCS If you like us, follow us! http://youtube.com/NoCopyrightSounds http://facebook.com/NoCopyrightSounds http://twitter.com/NCSounds http://soundcloud.com/nocopyrightsounds http://google.com/+nocopyrightsounds Follow Luke Carpenter: https://soundcloud.com/luke-carpenter https://www.facebook.com/LukeCarpente... https://plus.google.com/u/0/108112671... https://twitter.com/djlukecarpenter Follow John Ross: http://soundcloud.com/johnrossjunior http://www.facebook.com/johnrossofficial http://twitter.com/JohnRossJunior Alex Skrindo - Get Up Again (feat. Axol) [NCS Release] - https://www.youtube.com/watch?v=2UeMLPCL1Cs NoCopyrightSounds, music without limitations. Our playlist on Spotify → http://spoti.fi/1Oc1TpI Download this track for FREE: https://www.hive.co/l/25yhu Support on iTunes: http://apple.co/29HB787 ↕ Listen on Spotify: http://spoti.fi/29w1alK Listen on SoundCloud: [coming soon] Connect with NCS: Snapchat: ncsmusic • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds_ • http://facebook.com/NoCopyrightSounds • http://twitch.tv/nocopyrightsounds • http://twitter.com/NCSounds • http://bit.ly/SpotifyNCS Alex Skrindo • https://www.facebook.com/AlexanderSkr... • https://soundcloud.com/alex-skrindo • https://www.youtube.com/user/21noocead12 • https://www.instagram.com/alexskrindo/ Axol (vocalist) • https://soundcloud.com/axol_music • https://www.facebook.com/axolmusic/
Views: 32241 Hot Sport TV
Subscribe for more SQUATTING GIRLS ... This video in youtube (Beautiful Woman Workout ): https://youtu.be/Y7h6O8IBcbc Not all exercises are suitable for everyone and this or any other exercise program may result in injury.To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. Ladies In Gym NOTE: I do not take any credit or I own any rights to the music and pictures in this video!! I made this simply for fun and the enjoyment of music. All credit for these songs goes to the artists listed above and their respective record labels. If any artist/label does not approve of this video, please message me and I will immediately remove the video. Thanks. Female Fitness Motivation HD
Views: 74412 HOT GIRLS MOTIVATION
GIRLS WHO SQUAT - NEW Spectacular Woman Workout (Sports Girl) - Female Fitness Motivation 2016 HD This video in youtube: https://www.youtube.com/watch?v=XsBnWCDiafw Not all exercises are suitable for everyone and this or any other exercise program may result in injury.To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. NOTE: I do not take any credit or I own any rights to the music and pictures in this video!! I made this simply for fun and the enjoyment of music. All credit for these songs goes to the artists listed above and their respective record labels. If any artist/label does not approve of this video, please message me and I will immediately remove the video. Thanks.
Views: 254 HOT GIRLS MOTIVATION
Females workout: Deadlift,Legs workout,Squat for better ass, arms workout:triceps,biceps, and back workout with weight and free wight workout:pushups. Build Muscles:http://iloveworkout.org/buildmuscles Fat Loss for Women: http://iloveworkout.org/FemaleWeightLoss Fitness Selfies/Models/Tips: http://iloveworkout.org Like us on Facebook: https://fb.com/ILoveWorkouts Follow us on Instagram: http://instagram.com/iloveworkoutofficial *If any producer or label has an issue with any of the uploads please get in contact with me and I will delete it immediately (this includes artists of the images used).
Views: 26635 I Love Workout
SQUAT DROP SET CHALLENGE 🏋🏽♀️😱🔥 . After doing 4 heavy working sets, I added in this drop set 😩 and omg I couldn’t walk the next day 😂 I added a box behind me bc my legs were already super tired and I wanted to be safe (and also protect me knees a bit) . 12 reps at 115 lbs 12 reps at 95 lbs 12 reps at 65 lbs .
Views: 188 Fitness Females vídeos
Strongest and Toughest Girls, Gym Motivation, Squats and Crossfit Girls #DeadLiftMotivation #SquatMotivation #SheSquatBro #FitnessMotivationForGirls
Views: 2287 Sand vs Rock
Squats Official squats fitness channel subscribe for daily upload "squat compilation" "squats compilation" fitgirl, legs, fitness, glutes, squat vines "fitness girl" "fit girl"
Views: 175 Squats
Tone the glutes and BUILD a BOOTY with this 5 minute workout routine - NO squats required! Sculpt and lift the backside using these body weight moves that will make you feel the booty burn. : ) Get connected to the SummerGirl Fitness lifestyle for motivation, inspiration and success with your fitness goals: ♥ Visit the SummerGirlFitness WEBSITE: http://summergirlfitness.com ♥ Follow SummerGirlFitness on INSTAGRAM: http://instagram.com/summergirlfitness ♥ Like SummerGirl Fitness on FACEBOOK: https://www.facebook.com/SummerGirlFitness ♥ Follow SummerGirl Fitness on TWITTER: https://twitter.com/summergirl_fit ♥ Follow SummerGirl Fitness on PINTEREST: http://www.pinterest.com/summergirlfit
Views: 58448 SummerGirl Fitness
UNBELIEVABLE GIRLS SQUAT IN GYM 2017 HD IT IS A LITTLE MOTIVATION TO GET TO THE GYM TODAY. This video motivate and encourage healthy lifestyle. #fitnessgirls Cover Yourself in it daily to grant your wishes!!! The video contains several bodybuilding workouts that can be performed to obtain strong and healthy muscles. #fitness A source for exercise and information on exercise programs, building muscle, athletic performance. All about fitness including cardio, leg workouts, ab workouts, arm workouts and back workouts at Fitness Girls and much more. #fitnessmotivation Watch the best exercises for women to get a beautiful and perfect body. Female Fitness Motivation SUBSCRIBE & LIKE & SHARE FOR MORE WORKOUT AND MOTIVATION VIDEOS. Channel FIT Girls Motivation: https://www.youtube.com/channel/UCunjCgju0Q0Xr6QFGB-_ZhQ This video in You Tube (Work that Booty ): https://youtu.be/VU2KKQ3jgNA Copyright Disclaimer: I do NOT own this video nor the image featured in the video. All rights belong to it's rightful owner/owner's. No copyright infringement intended. Educational purpose only! If you own anything and would like it to be credited or removed, please contact with me and I will gladly oblige. #fitgirlsmotivativation
Views: 7052 FIT Girls Motivation
The best squat exercises for women can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-squat-exercises These 5 best squat exercises for women will help you get a great workout for legs and glutes. This is the best squats workout because it includes 5 of the best squat exercises for hitting every angle of your thighs and booty. We like doing a squat workout for women because squat variations help you build strength in the entire lower body. There are 5 best squat variations in this squat workout for women. You’ll do each move in this squat workout for women for 10-15 reps before moving on to the next. If you are a beginner you can try to do 1-2 rounds of these best squat exercises. If you are more advanced shoot for 3-4 rounds of this home squat workout for women. If you are looking for full length legs and glutes workouts, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the 5 best squat exercises: 1) Low Back Front Squat 2) Angled Squats 3) Staggered Squat 4) One Leg Touchdown 5) Two Foot One Iso-hold For more great squat variations, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
Views: 203958 Athlean-XX for Women
Watch Kim break records in squat and dead lift: http://youtu.be/fdpVRo7wkXg Chest Workout: http://www.youtube.com/watch?v=PPc4Lc2MYcI&feature=share&list=PLJDxSwTz0qdPoJ4yJhVRn1ey7_8gcibcX Shoulder Workout: http://youtu.be/NZ2s37qjz9Y Back Workout: http://youtu.be/vOQG5cbANI8 Six Pack Core Circuit: http://youtu.be/7UU0naD4ms8
Views: 27182 Phenom Fitness
When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner for a killer workout. Get the full workout: http://bbcom.me/1Lvb6Z1 When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner to blitz your whole body and get out of the gym in no time. The female body needs iron. No, I'm not talking about the mineral. I'm talking about lifting iron in the gym! The moment I started lifting for my own strength, I found beauty, passion, and confidence. When someone tells me I lift like a girl, I take it as a compliment. If you want to be stronger, fitter, and more confident, then you need iron in your life. Today's workout is ideal if you work out in a busy gym, where you can't afford to waste much time going from one machine to another. You'll need a barbell, the squat rack, and a pumped-up attitude. Scout the squat rack and set up camp. Prepare yourself physically and mentally to crush this workout. The workout includes eight exercises to target the whole body, with 3 sets of each exercise and 8-10 reps per set. "I don't have enough time" is not an acceptable excuse in my book. With this full-body routine, you'll be in and out of the gym in no time! Before I start my workout, I make sure I get a really good stretch, especially for my IT band and hip flexors, since these muscles are heavily involved in the movements. WARM-UP STRETCH ROUTINE To prepare for this squat-rack session, grab a gym towel or stretch band, if available. This quick routine aims to improve your flexibility and keeps your muscles functioning within a full range of motion. First, you'll stretch the IT band and glutes. Lie on your back, raise one leg straight into the air, and wrap the band or towel underfoot. This gives you leverage to push your leg against to really pull on those tight muscles. By moving your outstretched leg around and to the side, you will feel a decent stretch on the hamstrings and glutes. To emphasize the IT band more, cross and bend the leg to the opposite side of your body, as if you're trying to place your foot on the floor. Next, to stretch your hip flexors, lie on your elbows, pull one leg into the body with the knee pointing outward, and keep the other leg completely outstretched. Push your stretched leg back to emphasize that hip flexor. Switch to get the other side. It's time stretch out your back and upper body. Wrap a towel around a sturdy pole and slowly back up, leaving your arms outstretched and butt back. Keep your back from arching and feel the stretch in your lats and upper back. Next, stretch your chest. Using a towel or band around a sturdy pole, hold onto the band with one arm and twist your body to one side in a lunge position. Switch to the other arm to even out the arms and pectorals. As a final stretch before the heavy work begins, I like to place one arm behind my head and stretch out the triceps. Don't forget to hit both arms! GET IN THE RACK Once you're warmed up and ready, it's time to get to work! Again, aim for 3 sets per exercise within the 8-10 rep range for each. Keep rest between 45-90 seconds. The idea is to keep things moving at a pace that's right for your individual fitness level. If you need to take breaks, take them, but keep them short. Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1LvbdDQ FITNESS ARTICLES: http://bbcom.me/1Lvbcjj #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1LvbfM8 FREE FITNESS PLANS: http://bbcom.me/1LvbiYg Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 497334 Bodybuilding.com
Today I and showing you the BEST of the best seamless leggings. All of these are extremely flattering, squat proof, and comfortable. There are some great affordable options! Thanks so much for watching! Don’t forget to like the video and make sure you are subscribed so you don’t miss out on future videos! Vlogmas 2017 Playlist: https://www.youtube.com/playlist?list=PLNwTWSLp87Cw9k_BNzaHwBD6YWomDtfIA Connect with me: INSTAGRAM Instagram: @HopeScopeOfficial https://www.instagram.com/hopescopeofficial Leo’s Instagram: @LeoScopeOfficial SNAPCHAT @HopeWhitney TWITTER @HopeScopeTweets INQUIRIES [email protected] SPOTIFY WORKOUT PLAYLIST Search "HopeScope" https://www.youtube.com/redirect?q=https%3A%2F%2Fopen.spotify.com%2Fuser%2F1254958076%2Fplaylist%2F74blcsda355lZALSg2fY7O&v=7PndTKesUBw&event=video_description&redir_token=3n389ZixHWL10fPfhB03v2twiNZ8MTUxMjYwNzA0OEAxNTEyNTIwNjQ4 Search: "HopeScope Beast Mode" https://www.youtube.com/redirect?q=https%3A%2F%2Fopen.spotify.com%2Fuser%2F1254958076%2Fplaylist%2F6kx5bnJrlkDcW7KrpkDFyV&v=7PndTKesUBw&event=video_description&redir_token=3n389ZixHWL10fPfhB03v2twiNZ8MTUxMjYwNzA0OEAxNTEyNTIwNjQ4 ♡ ♡ ♡ My measurements (for reference): Height: 5'7" Weight: 135 Waist: 26 Bust: 34C Lulu size: 4 or 6 ♡ ♡ ♡ As Seen on Me: Wish Beanie: Wish.com GymShark Seamless Crop: https://rstyle.me/~aldum FlexxFit Olive Legging (ONLY $27!!): https://www.flexxfit.co.uk/collections/leggings/products/luxe-leggings-olive ♡ ♡ ♡ Get the Gear: Fabletics Mussetta Legging: https://www.fabletics.com/invite/hopescope/ Amazon Ombre Running Girl: http://a.co/hpxQQTO Nux Seamless: https://rstyle.me/~alduD Barbella Christina Legging: https://barbella-apparel.com/products/chrystine-legging Gibson Girl Game ON: https://gibsongirl.co.uk/collections/tights/products/game-on-tights-black-royal-blue?variant=2542015774752
Views: 472210 HopeScope
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Views: 395902 Hot Sport TV
One of my 3 training days during my fat loss phase. I'm switching it up soon, but thought I'd show you that I don't like to stay for hours in the gym to eventually get results. Slower, yes, but sustainable and sane. :) NOTE: I tried to do this Twitch.tv style with my face in the corner and I'm watching my own workout footage. :) RESOURCES: http://www.jtsstrength.com/articles/2014/09/28/myth-perfect-form/ http://www.mikereinold.com/2014/11/perfect-squat-form-myth.html SUBSCRIBE for geeky and fitness-related videos every week! (http://www.youtube.com/subscription_center?add_user=fitngeeky7) -- Visit http://thefyslife.com Let's get social: FACEBOOK: http://www.facebook.com/fyslife TWITTER: http://www.twitter.com/superLEE7 INSTAGRAM: http://www.instagram.com/superLEE7
Views: 2462 Stephanie Lee
Follow me on Instagram: @emshelx http://www.instagram.com/emshelx We all want that perfect beach body, and in today's video I'm going to teach you how to get a booty like Kim Kardashian, Beyonce and J-lo using squats. This is the first video in my new weekly 5 minute workout series, I want to take you on the journey with me to getting in shape for summer. Find more of my workout videos here: https://www.youtube.com/watch?v=ekW24dRGAS0&list=PLDdqZ7lkYoJeIVP9lwT6IKUzYP1KYqRuj and my top fitness tips here https://www.youtube.com/watch?v=Y5D18KB79sg BLOG: http://www.emtalks.co.uk My workout routine: https://www.emtalks.co.uk/2018/05/updated-gym-routine-circuit-training.html Twitter: http://www.twitter.com/emshelx Instagram: emshelx http://www.instagram.com/emshelx Bloglovin: http://www.bloglovin.com/blog/3934124/emtalkscouk Facebook: https://www.facebook.com/emtalksblog Music in this video is licensed under creative commons attribution 3.0 unported. http://creativecommons.org/licenses/by/3.0/
Views: 4024339 Em Sheldon
▽ Follow Yovanna Ventura https://www.instagram.com/yoventura/ Yovanna Ventura 5'9|MIA Snap: Yooventura Twitter: whoisyoventura [email protected] || @ElectricRepublic || @Onemanagement m.facebook.com/YovannaVentura ▽ Follow rahrahxoxo https://www.instagram.com/rahrahxoxo/ [email protected] 💛$29 6 WEEK B♡♡TY PROGRAM (Dm for info!) @rahrahxoxo_transformations results page :) ❣#BODYBYBOGUES 👻 RAHRAHXOXO1 💚@BFORCEBANDS = RAHRAH10 www.bforcebands.com/?ref=173&campaign=Rahrah ▽ Follow Amanda Lee https://www.instagram.com/amandaeliselee/ Amanda Lee Snapchat | Facebook: amandaleefit 📩[email protected] Petar Della Pietra - By My Side [FSTU Release] - https://www.youtube.com/watch?v=5o37YJQypGQ Free Songs To Use, providing music you can use for free. Spotify playlist: http://sptfy.com/2BTj Stream/Support/Free download: https://freesongstouse.lnk.to/bymysideID • Follow FSTU on: Snapchat: https://goo.gl/Htn0XP Spotify: https://open.spotify.com/user/freeson... Soundcloud: https://soundcloud.com/FreeSongsToUse Facebook: https://www.facebook.com/FreeSongsToUse Twitter: https://twitter.com/FreeSongsToUse Instagram: https://www.instagram.com/freesongsto... • Support Petar Della Pietra: https://www.facebook.com/PetarDellaPi... https://soundcloud.com/petardellapietra https://twitter.com/PetarDellaP https://www.youtube.com/user/PetarDel... http://www.petardellapietra.com Phantom Sage - Silence (feat. Byndy) [NCS Release] - https://www.youtube.com/watch?v=Jc_DxpL6boI NoCopyrightSounds, music without limitations. Our playlist on Spotify → http://spoti.fi/1Oc1TpI Download this track for FREE: https://www.hive.co/l/2478a Support on iTunes: [coming soon] ↕ Listen on Spotify: [coming soon] Listen on SoundCloud: http://bit.ly/PPHANTOMSAGEsilenceSC Connect with NCS: Snapchat: ncsmusic • http://soundcloud.com/nocopyrightsounds • http://instagram.com/nocopyrightsounds_ • http://facebook.com/NoCopyrightSounds • http://twitch.tv/nocopyrightsounds • http://twitter.com/NCSounds • http://bit.ly/SpotifyNCS Phantom Sage • https://soundcloud.com/phantomsage • https://www.facebook.com/phaantomsage/ • https://twitter.com/_phantomsage_ • https://www.youtube.com/c/phantomsage Byndy • https://soundcloud.com/byndy • http://facebook.com/byndymusic
Views: 41754 Hot Sport TV
So make sure you hit that subscribe button to never miss a videos: Why not? It`s Free! The workout of a lifetime https://www.youtube.com/c/SportsDay Yoga Female workout Namaste Made Easy Advanced Yoga Demo Freestyle Fitness Yoga, Miss Fitness Life https://www.youtube.com/watch?v=NUksXTjFEoc yoga motivational quotes yoga motivation tumblr yoga motivation youtube ashtanga yoga motivation yoga motivation blog yoga body motivation motivation yoga by equino https://www.youtube.com/watch?v=E3Bvkj6s7-I Track: Defqwop - Awakening [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/B-m7X1-T1hQ
Views: 7373 Sports Day
Don't forget to subscribe here: https://goo.gl/JYOm0t I hope you enjoy this video about the best exercises of Bruna Lima Workout Motivarion for Girls, Bruna Lima Squats routine Video song: HOVERBOOTS - One [NCS Release] https://www.youtube.com/watch?v=L-nYQ0ZlfWc Subscribe for more fitness motivation fitness and workour routines to BestFitnessGirls Channel!
Views: 2159 BestFitnessGirls
Starring: Angelica Anderson, Michelle Lewin, Veronika Wisiorkov, Ursula Alberto, Diana Levy, Marissa Rivero, Andreia Brazier, Nina Ross, Janet Layug, Alex Zerega, Brittany Coutu, Dolly Castro, Lone Noras and other... UNBELIEVABLE GIRLS SQUAT IN GYM - Female Fitness Motivation This video in youtube: https://youtu.be/fUB3kfakBM8 Not all exercises are suitable for everyone and this or any other exercise program may result in injury.To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. NOTE: I do not take any credit or I own any rights to the music and pictures in this video!! I made this simply for fun and the enjoyment of music. All credit for these songs goes to the artists listed above and their respective record labels. If any artist/label does not approve of this video, please message me and I will immediately remove the video. Thanks.
Views: 72602 HOT GIRLS MOTIVATION